Personal and Professional Development

101 – Solace (A Special Half-Day Session with David Whyte)

Whyte, David 2016 (3)
The Art of Asking the Beautiful Question

Spend the morning in a special interactive session with poet David Whyte, discovering the deep well of beauty and creativity that lies within each of us. Through his storytelling, poetry readings, and directed writing exercises, you’ll explore language as a tool to expand our understanding of the world and a medium for plumbing the depths of our own experience. You’ll learn the art of articulating and asking the necessary questions that help us reimagine ourselves, our world, and our part in it. These are the “beautiful questions”—ones we often ask in very unbeautiful moments, perhaps the darkest moments we can imagine. We may not find answers, but simply by virtue of asking and grappling with them, they serve to shape our identity, deepen our vision, and expand our imagination.

Note: This special half-day session will begin at 9:30 a.m. and end at 12:30 p.m.

David Whyte, Hons, poet, author and internationally acclaimed speaker, is the author of eight books of poetry and four books of prose, including Consolations: The Solace, Nourishment & Underlying Meaning of Everyday Words, The Three Marriages: Reimagining Work, Self & Other, and River Flow: New & Selected Poems.

Posted in Personal and Professional Development, Thursday: 9:30 a.m. - Noon & 1 p.m. - 4 p.m., workshops | Tagged , ,

102 – The Joy of Singing

Finding Your Voice

Singing is breath and life itself. Yet most of us have few opportunities to experience the sheer joy, power, and inspiration that comes from singing and hearing our voice blend with those around us. This workshop is a chance for your heart, mind, and body to fully come alive. Led by a former member of the groundbreaking African American female a cappella ensemble Sweet Honey in the Rock; this workshop will offer you an opportunity to raise your voice in a celebration of life and song. All are welcome and no previous experience in singing is required or necessary. You’ll:

  • Experience the exhilarating emotional power of being part of a vocal community
  • Discover the pleasure of singing African chants, spirituals, gospel music, and songs from the Civil Rights Movement
  • Undergo the transformation in mind and body that comes with giving yourself over to song
  • Feel the power of song to hold the history, culture, and soul of the community that creates it

Ysaye Barnwell, PhD, MSPH, is a singer, composer, author, and actress. She uses oral tradition, an African worldview, and African American history, values, and vocal traditions to build communities of song among singers and non-singers alike.

Posted in Personal and Professional Development, Thursday: 9:30 a.m. - Noon & 1 p.m. - 4 p.m., workshops | Tagged , , ,

103 – Transforming Your Habits

HB 101815 1
A Mindfulness-Based Approach

Almost all of us have habits that we’d like to change as well as healthy habits that we wish to cultivate. However, as we know, changing ingrained habits can prove to be among life’s most frustrating challenges. Mindfulness is a key to habit change, allowing us to bring unconscious and automatic behaviors into the light of awareness and expand our capacity for making more informed choices. In this workshop, you’ll discover not only how to transform your own habits, but also how to help clients change habits that don’t serve them. You’ll learn how to:

  • Identify habits that you wish to change and others that increase well being you want to develop
  • Apply mindfulness strategies before, during, and after habits arise to improve the probability of behavior change
  • Proactively cultivate attitudes of acceptance, kindness, and curiosity that are essential to changing any habit, whether it’s eating, drinking, worrying, or procrastinatin

Hugh Byrne, PhD, a guiding teacher with Insight Meditation Community of Washington and co founder of the Mindfulness Training Institute and the Meditation Teacher Training Institute, is author of The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and For All.

Posted in Mind, Body, and Brain, Personal and Professional Development, Thursday: 9:30 a.m. - Noon & 1 p.m. - 4 p.m., workshops | Tagged , , ,

104 – Making It Up As We Go Along

How Improv Can Lead to a More Authentic Life

So much of therapy is helping clients say “yes” when their habit is to say “no.” The principles of improvisation mirror this work, providing a safe space that inspires risk-taking, elicits unforeseen new options, and honors fun as a crucial dimension in life. During this experiential workshop (wear comfortable shoes!), you’ll experience an exhilaration, liberation, and authenticity that will leave you energized and inspired. You’ll walk away with:

  • Concrete ways to apply the improvisation spirit of “yes, and” to your clinical work, resulting in greater empathy, joining, and surfacing of unexpected clinical material
  • Increased comfort with the stance of “not knowing”
  • Strategies to shift feeling states and access creativity that can easily be applied in your personal and professional life
  • A greater capacity to challenge the barriers we all experience to intimacy and spontaneity

Lisa Kays, PLLC, is a therapist in private practice and a former program director at the Insight Treatment Centers. She’s also worked as a chemical dependency counselor at the Kolmac Clinic and as an addictions therapist at the Maryland Correctional Institute for Women.

Posted in Personal and Professional Development, Thursday: 9:30 a.m. - Noon & 1 p.m. - 4 p.m., workshops | Tagged , ,

105 – Brain-Based Coaching for Creativity

How to Bring More of Your Hidden Potential to Life

The essence of creative self-expression is connecting with bodily-held emotional experience. That’s why actors and singers call their bodies their instrument. Discover how to use Brainspotting’s eye-focus-based technique to provide a powerful process for going deep into the subcortical brain to maximize your own creativity, whether through performing, writing, acting, drawing, music, or anything else. Over the course of the day, you’ll:

  • Witness demonstrations using Brainspotting to coach an actor and singer to find the “character spot” to bring fuller life to their performance
  • Practice using Brainspotting to heighten your ability to bring new focus and more vivid sense memory to your chosen form of creative self-expression
  • Learn how to integrate Brainspotting into a range of personal and professional activities

David Grand, PhD, is the developer of Brainspotting and has trained more than 8,000 therapists internationally. He’s the author of Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change.

Posted in Mind, Body, and Brain, Personal and Professional Development, Thursday: 9:30 a.m. - Noon & 1 p.m. - 4 p.m. | Tagged , , , ,

106 – Becoming an Online Entrepreneur

Thomas, Elizabeth Doherty 2016
A New Paradigm for Your Practice

The paradigm for what it means to be a therapist in private practice is being revolutionized by today’s technological advances and new breakthroughs in e-marketing. Spend a day getting a step-by-step road map to how to reinvent your practice and redefine what you have to offer clients who you may never meet in person. Imagine taking your clinical expertise and turning it into high quality audios, videos, online courses, informational workbooks, action guides, or e-books.

  • Understand the ins and outs of how you can earn money online while experiencing the professional satisfaction of expanding the audience you can help with your expertise
  • Learn practical online marketing tools, including how to build a targeted email list, catch the attention of a wider audience, and motivate them to pay for your products and services
  • Brainstorm specific self-help topics that provide the best match between your skills and your audience’s interests

Elizabeth Thomas, MS, LAMFT, is the cofounder of The Doherty Relationship Institute and a licensed associate marriage and family therapist. She’s a feature writer at MN Association of Marriage and Family Therapy.

Posted in Personal and Professional Development, Thursday: 9:30 a.m. - Noon & 1 p.m. - 4 p.m., workshops | Tagged , ,

109 – The Gift of Storytelling

Baum, Noa 2016 photocreditsamkitner
Discovering a Path to Connection and Creativity

As basic to civilization as food and shelter, storytelling nourishes the deepest roots of our hearts and minds. Not only do we all have stories to tell, but we all need to tell stories to remember who we are. They help us find meaning in the world, ignite our connection to self, and open the path to the universal. In this workshop, you’ll discover how a memory once shaped into a story can reveal hidden wisdom and become a gift. Through a variety of playful interactive exercises, including movement, voice, writing, and visual arts, you’ll:

  • Expand a memory from your life through sensory images
  • Structure a story to find meaning and discover hidden wisdom
  • Become part of a community of tellers and listeners that will unleash your creativity

Noa Baum, MA, is an Israeli storyteller and educator performing internationally. She leads performance art and practical workshops that focus on the power of narrative to heal across the divides of identity. Her upcoming memoir is A Land Twice Promised: An Israeli Woman’s Quest for Peace.

Posted in Personal and Professional Development, Thursday: 9:30 a.m. - Noon & 1 p.m. - 4 p.m., workshops | Tagged , ,

110 – A Day of Gentle Yoga

Weintraub, Amy 2016  22 large
Calming the Mind and Body

We often think of yoga as physical exercises, forgetting that it also serves to clear the mind and calm emotions. In this workshop, we’ll spend the day learning LifeForce Yoga practices you won’t find in regular yoga classes. These include meditative self-inquiry and mood-balancing Yoga Nidra, which promotes relaxation through a state of deep stillness. You’ll learn the uplifting “Say Yes to Your Self” guided imagery practice and practice joint warm-ups and gentle yoga stretching. By the end, you’ll have refreshed your capacity for openness and connection in a community of practitioners. Use this day to prepare for the fullness of the Symposium ahead and discover:

  • Simple poses, breathing exercises, and methods of meditative self-inquiry
  • Mood-balancing relaxation techniques and uplifting guided imagery practices
  • How to achieve a deep sense of calm, purpose, and joyful receptivity

Amy Weintraub, MFA, ERYT-500, author of Yoga Skills for Therapists and Yoga for Depression, directs the LifeForce Yoga Healing Institute, which offers trainings for health and yoga professionals worldwide.

Posted in Personal and Professional Development, Thursday: 9:30 a.m. - Noon & 1 p.m. - 4 p.m., workshops | Tagged , , , ,

111 – Beyond Words

Self-Discovery through Painting

Do you remember the freedom of painting as a child? It was simple: yummy paints, lots of imagination, and nothing was ever considered a mistake. This was how we told our stories before we could speak. Now is your chance to reconnect with your lost nonverbal language, taking you past the limitations of words. Using play and improvisational techniques, you’ll create imagery that’s uniquely yours and discover what you don’t know you know! Painting in this spontaneous manner provides an opportunity to find your visual voice and expand your expressive range. No art experience is necessary. You’ll learn to:

  • Reconnect with the rich visual imagery you already possess
  • Use paint and brushes to create an unplanned painting that focuses on making things up
  • Work in small groups to experience the interplay of improvisational painting
  • Experience a journey that evokes surprise, spontaneity, humor, and creativity

Barbara Barry is creator of the Art for Self-Discovery studio and teaches at Symphony Space and the C.G. Jung Foundation in New York. Her book is Painting Your Way Out of a Corner: The Art of Getting Unstuck.

Posted in Personal and Professional Development, Thursday: 9:30 a.m. - Noon & 1 p.m. - 4 p.m., workshops | Tagged , ,

113 – The Performer in You

LaCroix_Dana 2016
Learning to Step Up to Any Platform

If you’ve ever longed to be a more dynamic—or just more comfortable—public speaker, here’s your chance to hone your skills and bring out your inner performer. You’ll learn the essentials of breath control, body language, and stage presence as you participate in a range of fun exercises that will help you get comfortable with your voice and your body. You’ll discover how to connect with your material and express it with commitment and authentic feeling. You’ll push your boundaries in a safe, supportive, nurturing environment—and build the confidence and sense of competence you need to step up to any platform. You’ll learn to:

  • Explore the core causes of the self-doubt that hampers your ability to speak out, and learn to use them as pathways to powerful communication
  • Use improvisational theater games that unlock the resources of the subconscious mind and help you become more comfortable with spontaneity
  • Discover the freedom and sheer joy of singing, speaking, and fearlessly expressing your true self with words and song

Dana LaCroix is a professional singer, songwriter, and critically acclaimed recording and touring artist. She’s written songs for feature films, been director of music at the New Drama School in Copenhagen, Denmark, and worked as a vocal coach at the Danish Academy of Music.

Posted in Personal and Professional Development, Thursday: 9:30 a.m. - Noon & 1 p.m. - 4 p.m., workshops | Tagged , ,

114 – Deepening Your Relationship to Photography

Applications for Your Life and Practice

How often have you looked at a photograph and found yourself laughing, or crying, or overwhelmed by a wordless sense of awe? Often such images have little to do with F-Stops, aperture settings, or light meters. Rather, they are the result of serendipitous, unexpected encounters with the world around us. Using beautiful Rock Creek Park as our laboratory, here’s your chance to develop a more nurturing and receptive relationship to our surroundings. Then, we’ll return to write about our photos—investigating the layers of meaning our images evoke and sharing the discoveries we awaken in each other. In this workshop, you’ll:

  • Discover how to use the art of photography as a gateway for personal discovery
  • Use poetry and other descriptive writing to enrich your photography experience
  • Apply what you learn in this workshop to help your clients learn new ways to explore and express their feelings

Dick Anderson, MA, creative consultant for Psychotherapy Networker, is a wilderness photographer who’s canoed and trekked extensively in the wilds of northern Canada and Alaska.

Posted in Personal and Professional Development, Thursday: 9:30 a.m. - Noon & 1 p.m. - 4 p.m., workshops | Tagged , ,

118 – Awaken Your Heart

Leven, Daniel 2016
A Day of Movement, Meditation, and Dance

The heart is our core, our vital energy center. In this full-day experiential workshop, awaken your heart to new energy through a balanced blend of movement, meditation, and dance. You’ll discover a sense of aliveness and compassion that’s the source of healing joy, wellbeing, and deep connection with others. Please bring your yoga mat if you have one. All fitness levels are welcome.

  • Release tension in your body through somatic movement exercises
  • Cultivate heart energy through loving-kindness meditation
  • Experience connection and attunement to others through dance
  • Discover how music and movement can enhance your capacity for intuition, empathy, and a calm mind

Daniel Leven, MPC, RSMT, is founder and director of the Leven Institute for Expressive Movement and a faculty member at the Hartford Family Institute’s professional training program in In-Depth Body Psychotherapy.

Posted in Anxiety, Depression and Trauma, Personal and Professional Development, Thursday: 9:30 a.m. - Noon & 1 p.m. - 4 p.m., workshops | Tagged , , , , ,

120 – The Secret World of Magic

Efran, Jay 2016
Discovering the Power of Enchantment

Have you ever wanted to be able to keep other people spellbound? Here’s your chance. In this workshop, using everyday objects and easily assembled props, you’ll learn some of the secrets of practicing magic that have delighted children of all ages for thousands of years. The presenter, a magician and therapist, will discuss the principles of magic and explain how and why people willingly suspend their powers of observation and analysis in favor of enchantment. You’ll learn:

  • A series of mind-boggling magic effects for connecting with clients and young people
  • How to spice up lectures and entertain family and friends
  • The basic forms of misdirection and why they work
  • Why people react to magic in different ways

Jay Efran, Ph.D., is professor emeritus of psychology at Temple University and a member of the Society of American Magicians. He’s coauthor of Language, Structure and Change: Frameworks of Meaning in Psychotherapy and The Tao of Sobriety: Helping You Recover from Alcohol and Drug Addiction.

Posted in Personal and Professional Development, Thursday: 9:30 a.m. - Noon & 1 p.m. - 4 p.m., workshops | Tagged , , , , ,

121 – Strategies for Preventing Burnout

Mathieu, Francoise 2016
Why Self-Care Alone Doesn’t Work

Many therapists say that when it comes time to learn about self-care strategies to prevent burnout, they’re more than ready to go “beyond kale and pedicures.” While self-care practices and increased attention to achieving work–life balance have been touted as the most effective approaches to reducing burnout and compassion fatigue, recent research has shown that they have limited effect. To really reduce workplace stress, a more systemic, multipronged approach is needed that targets often overlooked factors like control of one’s schedule, organizational culture, and extended work hours. In this workshop, we’ll:

  • Distinguish among burnout, compassion fatigue, vicarious trauma, and moral distress
  • Heighten awareness of the importance of an early warning system for detecting compassion fatigue in yourself and others
  • Learn evidence-based debriefing procedures for defusing trauma exposure
  • Examine three key tools shown to effectively reduce counsellor impairment: timely and effective supervision, trauma-informed training to better respond to clients in distress, and grounding techniques to reduce secondary traumatization

Françoise Mathieu, Med, RP, is a psychotherapist and compassion fatigue specialist with over 20 years of experience in trauma and crisis intervention. She’s the coexecutive director of Tend ltd. and author of The Compassion Fatigue Workbook.

Posted in Personal and Professional Development, Thursday: 9:30 a.m. - Noon & 1 p.m. - 4 p.m., workshops | Tagged , , ,